January marks the ideal time to set resolutions for dental health, get in habits for healthy teeth and gums. Simple yet effective resolutions can motivate a healthier you. Remember, it’s about taking small, achievable steps. Experts from Aesthetique share key tips for revitalising oral health.
Floss Daily: “Regular flossing is a simple step towards fighting gum disease. Just brush twice daily with fluoride toothpaste, and don’t forget to floss out those food bits that get stuck. Oh, and changing your toothbrush every three months, like dentists say, really does help keep your teeth in good nick.”
Eat Healthily: “Eating right isn’t just good for your waistline; it’s great for your teeth too. Pack in foods high in calcium and go easy on the sugar. Cutting back on sweets is a double win—it protects your teeth and is better for your heart.”
Reduce Alcohol Consumption: “Sure, Dry January is a thing, but cutting down on the booze all year round is a big plus for your teeth. Less alcohol means a lower risk of tooth decay and just feeling better in general.”
Increase Physical Activity: “Getting moving does more than just boost your fitness; it’s good for your gums too. Exercise tends to lead to healthier eating, which, guess what, is also great for your teeth.”
Brush Regularly: “It’s a no-brainer, but brushing at least twice a day, especially before bed, is key. It gets rid of the bacteria that cause all sorts of dental problems. Despite this, loads of people still only brush once a day, which is a gamble with their dental health.”
Stay Hydrated: “Staying hydrated is essential, not just for your body but for your mouth too. A dry mouth is bad news for your teeth, leading to cavities and bad breath. So, keep sipping that water—your teeth will thank you.”
Give Up Smoking: “It’s tough, but kicking the smoking habit is a game-changer for your teeth and your health. Smoking’s bad news for your teeth, causing stains and upping the risk of gum disease and even oral cancer. So, this year, make the call to quit—your teeth, and your body, will be better for it.”
About Aesthetique Dental Care
Aesthetique Dental Care are one of the leading private dental practices in Leeds offering a range of dental care from routine check ups to teeth straightening.
For more information, visit https://aesthetique.me.uk/,
