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There may be more food and drinks to add to the list of things that could damage your teeth.
Researchers discovered that herbal teas may stain teeth and they can erode the enamel as well, according to information from the University Dental Hospital in England. This is a serious problem because once the enamel is adversely impacted, the damage cannot be reversed. Some teas like blackcurrant and raspberry tea were found to erode enamel in several instances.
There are some fruits, particularly ones high in citrus, that will harm your teeth as well. The acidity levels from the citrus are what cause the problems for the enamel.
Brushing directly after meals only compounds the possible effects from these harmful foods and drinks. These acidic and sugary substances result in the softening of the enamel and make the enamel susceptible to damage. That’s why the best course of action is to wait at least an hour before brushing after eating.
These foods and drinks shouldn’t necessarily be eradicated from your diet, but they should only be consumed in moderation. The less sugary or acidic a food or drink is, the less risk there is of damage to your oral health.
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